Muscles Targeted:

• The floor bridge targets the glutes while the band is focusing on the abductors.

Form:

• Lying on the floor, keep the knees open so that they are in line with your toes.

• Try to keep the band under tension as you lift your hips off the ground.

• Do not open the band out more on the top of the movement.

Rep Ranges:

• I recommend performing this exercise in high rep ranges or in a timed circuit.