Muscles Targeted:

• Targets the glutes.

• Most bridge exercises work both the upper and lower glute.

Form:

• Lying on the floor, keep the barbell or dumbbell pressed against the hips.

• Press feet into the ground and elevate your hips. Each repetition should end with a straight line from your shoulders to your knees.

• Focus on contracting your glutes at the very top of the movement, do not hyper-extend into a back bridge.

Rep Ranges:

• Moderate to high reps would be ideal for this exercise.

• Save the low rep for barbell hip thrusts