Muscles Targeted:

• Hip Thrusts are a great exercise because it allows for maximal glute activation.

Form:

• Start with weight on the ground and back against a bench.

• The bench should be right around scapula-level but may be different according to height.

• Press your feet into the ground and push the barbell upward with your hips until your body forms a straight line from your shoulders to your knees.

Rep Ranges:

• This exercise can be performed in any rep range.

• Can be used to build lots of strength with low repetitions.

• Can also be incorporated into supersets, circuits, and booty finishers.