Muscles Targeted:

• Targets the shoulders.

• Specifically the front and mid delts.

Form:

• Start with the bar at chest or neck level and press upward over your head.

• Keep your elbows in front of you and don’t let them flare out.

• Avoid leaning back to keep the tension in your shoulders and off your chest.

Rep Ranges:

• This exercise can be performed at a variety of rep ranges, when working high repetitions I typically lean towards dumbbells instead.