Muscles Targeted:

• This exercise isolates the biceps and differs from free weight curls because the tension stays constant throughout the rep.

Form:

• Keep your elbows at your side in a natural position and make sure your palms are facing inward when you grab the bar. When curling focus on squeezing the bicep and don’t let the elbows come forward.

Rep Ranges:

• This exercise can be performed on its own, in a superset or in a circuit and can be done in a variety of rep ranges.