Muscles Targeted:

• This exercise targets the bicep, and the full range of motion is great to get a full contraction.

Form:

• Start with your elbow behind you and bring your elbow in front of you as you perform each repetition.

• Focus on squeezing your bicep hard and avoid finishing with the wrist stacked over your elbow because you will lose tension.

Rep Ranges:

• This exercise can be performed at any rep range but if you load too much weight it will be more difficult to isolate the bicep.