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Cable Lat Pullovers

Muscles Targeted:
This is a great exercise to isolate the lats and can be used to work on your mind muscle connection if you struggle feeling your contraction during pull-ups and lat pulldowns.
Form:
Keeping your arms straight, with a slight bend, pull the bar or rope down towards your hips.
Perform this exercise at a slower pace and focus on feeling the stretch during your negatives.
Rep Ranges:
When doing this exercise for the first few times, I like to work in moderate to high rep ranges so that more blood circulates to the area.
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