Muscles Targeted:

• This is a great exercise to isolate the lats and can be used to work on your mind muscle connection if you struggle feeling your contraction during pull-ups and lat pulldowns.

Form:

• Keeping your arms straight, with a slight bend, pull the bar or rope down towards your hips.

• Perform this exercise at a slower pace and focus on feeling the stretch during your negatives.

Rep Ranges:

• When doing this exercise for the first few times, I like to work in moderate to high rep ranges so that more blood circulates to the area.