Muscles Targeted:

• This exercise isolates the shoulders, specifically the mid delts

Form:

• The cable puts a different type of tension compared to your typical dumbbell raise.

• Try to avoid using momentum and keep a constant pace to make sure you stay under tension

• Use yrepour elbow rather than your hand as your guide

Rep Ranges:

• Should be performed for moderate to high ranges so that it’s easier to be strict.