Muscles Targeted:

• This exercise targets the biceps like most curls.

• The reverse grip puts more emphasis on the brachialis which is very important when it comes to building muscle mass in the arms.

Form:

• I prefer using the cable for this exercise because it makes it a bit easier to add load.

• During each repetition Keep your elbows at your sides and do your best to prevent your wrists from bending due to the weight.

Rep Ranges:

• This exercise works the best in rep ranges over 6 and can be performed in supersets or circuits.