Cable Rows (Neutral)

Muscles Targeted:

• The cable row is a compound movement that primarily targets the lats but also involves the biceps and forearm.

Form:

• Sitting upright with the legs completely extended except for a slight bend in the knee, pinch your scapula back and pull the cable toward your hips.

• At the contraction of each repetition roll your shoulders back and squeeze your lats.

• Keep the scapula pinched throughout the entire set to keep more tension in the lats, this is especially important for beginners.

• For a better stretch release the pinch and allow your lats to stretch more.

Rep Ranges:

• This exercise is great because it can be used in so many different ways. Any rep range between 5 and 30 can be done without a problem. Use it in a superset or add it to your circuit training.