Muscles Targeted:

• Cable V-Bar Extensions isolate the triceps.

• Using a V-bar attachment allows you to go heavier than most other cable attachments.

Form:

• What you gain in loading weight on this exercise is sacrificed in its range of motion when compared to using a rope attachment.

• Each rep should begin with the forearm touching the bicep and end by extending the elbows and contracting the triceps.

• Make sure to keep your elbows at your sides and do your best not to flare them out.

Rep Ranges:

• Perform this exercise at moderate to high rep ranges at least above 6 and feel free to combine it in a superset or circuit.