Muscles Targeted:

• This exercise targets the shoulders and triceps and what makes it a great exercise is that it hits all heads of the shoulder.

• The front delt is one of the primary movers here especially because the dumbbells finish in front of you rather than at your sides like most overhead presses.

Form:

• Start with the elbows up at about shoulder level and your palms facing you, then press and twist until your palms face forward and your hands are stacked over your shoulders.

• Make sure not to over-rotate your hands at the top of the movement and keep tension consistent through all your reps by not dropping your elbows too low.

Rep Ranges:

• For heavier shoulder presses the barbell is great but here the goal should be time under tension so keep the reps moderate to high.