Muscles Targeted:

• This exercise targets the biceps. Both the long and short head of the bicep get worked in unison.

Form:

• Keep your elbows at your sides and curl the weight upwards.

• Focus on squeezing your bicep at the top of each repetition.

• The elbows do not have to be tucked in tight but keep them from swinging forward or back.

Rep Ranges:

• This exercise can be performed in any rep range but remember that the goal is to isolate the bicep so don’t trade form for weight.