Muscles Targeted:

• Frontal Raises target the shoulder specifically the front delts.

Form:

• Starting with the dumbbells in front of you and your palms on your thighs, raise your arm in front of you and stop at shoulder height.

• It’s important to keep the arm straight with a slight bend in the elbow.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges.

• Adding too much weight will sacrifice form and can increase risk of injury.