Muscles Targeted:

• This muscle targets the biceps and is known for working muscles in the forearm as well

Form:

• Start with the dumbbells at your sides and the palms facing in.

• Curl the weight up without letting the elbows shift forward or flare out.

• Control your negative and keep a slight bend in the elbow at the end of each rep.

Rep Ranges:

• This exercise can be performed in any rep range as long as you can control the weight.

• Do not be afraid to go heavier than your typical curl here.