Muscles Targeted:

• This exercise isolates the shoulders and primarily works the mid delt.

Form:

• Start with the dumbbells at your sides and your palms facing in.

• Keeping your arms straight with a slight bend in the elbow, lift the dumbbells out and finish each rep at about shoulder height.

• Stay fluid through the entire set and avoid pausing at the top or bottom of each rep.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges.

• Using one dumbbell instead