EZ Bar Skullcrushers

Muscles Targeted:

• Many consider skullcrushers to be one of the best exercises to build your triceps. Although it can also be very neglected.

• During this exercise, the long head of the triceps is primarily targeted, but the lateral head is also actively engaged.

Form:

• When performing this exercise make sure the palms are holding on to the EZ Bar with an overhand grip and are facing outwards.

• Although they are called Skullcrushers don’t bring the weight to your forehead but instead slightly over the top of your head.

• Keep the elbows from shifting forward as you contract and imagine pulling the bar apart at the top of each rep.

Rep Ranges:

• This exercise can be performed in any rep range and is a great option when working on overall Tricep strength.