Muscles Targeted:

• Hack Squats are a quad dominant compound exercise.

• Back support allows for more stability than a traditional squat.

Form:

• Start with the feet slightly wider than shoulder width.

• Squat as deep as you can, driving your knees out through your toes and pressing your back into the pad.

• Keep all reps constant and pausing to a minimum.

Rep Ranges:

• This exercise can be performed in any rep range but volume is key; moderate to high rep ranges are great here.