Muscles Targeted:

• This exercise targets the biceps and engages the brachialis, and the forearm like most neutral grip pulling exercises.

Form:

• Start by setting the bench on an incline, sit down and let your arms hang down behind you.

• Curl the weight up by contracting the bicep, it's important to maintain the elbow position throughout the set and not bring it forward.

• Keeping the elbows behind our body allows for a great stretch and helps isolate the biceps.

Rep Ranges:

• Perform this exercise in moderate to high rep ranges and feel free to add them to supersets and circuits.