Muscles Targeted:

• This exercise primarily targets the muscles in the back and secondarily targets the biceps.

• When rowing toward the hips this exercise will primarily target the lats.

Form:

• Start by sitting or standing on an incline bench, keep your chest on the bench and pull the dumbbells toward your hips using the elbows as your guide.

• Puff your chest out and roll the shoulders back at the contraction of each rep. Avoid bending at the wrists and control your negatives.

Rep Ranges:

• This exercise is best done in moderate to high rep ranges and can be performed in supersets or circuits.