Muscles Targeted:

• This exercise is a compound movement that targets the quads, hamstrings, and glutes.

Form:

• The kettlebell is a great tool that can be used to progress into barbell deadlifts.

• Start in the bottom position with both hands on the kettlebell.

• Keep your butt down and chest up, brace your core and extend your knees and hips simultaneously.

• Stand tall at the top of each rep and come down until the kettlebell touches the ground.

Rep Ranges:

• Kettlebell deadlifts can be performed at any rep range but make sure to challenge yourself in order to make progress.