Muscles Targeted:

• This exercise isolates the quads.

Form:

• Sit in the seat and adjust the backrest so that your back stays upright and flat.

• Pull yourself down and align your knee over the end of the seat. On most machines there is a bolt or dot you can use for reference.

• Extend your legs and contract your quads at the top of the movement.

• Keep a constant pace throughout the entire set.

Rep Ranges:

• This exercise can be performed in any rep range as well as in supersets, circuits, or as a quad finisher.