Muscles Targeted:

• The Leg Press allows you to perform compound movements that target the quads, hamstrings, and glutes.

• Adjusting feet position can increase the activation of certain muscles.

• The higher your feet on the leg press the more hamstring involvement. The lower your feet the more the quads will be targeted.

• A wide stance focuses more on the inner leg while narrow stances focus more on the outer leg.

Form:

• Perform this exercise as you would a squat.

• Drive your knees out through your toes and keep constant tension throughout the entire set.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges and can be combined with other exercises in supersets or circuits.