Muscles Targeted:

• Targets the triceps, chest, and shoulders

• Primary focus is the triceps

Form:

• Keep elbows tucked in and try to load on to lats.

• Focus more on the top of the movement rather than depth.

• Don’t let elbows past your sides since focus is on the lock out.

• Finishing with the barbell over the shoulder level is great for an extra squeeze.

Rep Ranges:

• Reps can be performed in any rep range (3+)

• This exercise has the potential for heavy loads, great for strengthening the lockout on a bench press.