Muscles Targeted:

• This exercise targets the back and biceps while primarily focusing on the lats.

• Using a close neutral grip allows for more muscles in the bicep and forearm to assist in the movement.

Form:

• Sit upright with your legs anchored.

• Keep your chest up while you pull your elbows straight down.

• Keep your eyes on the top of the cable.

• Focus on stretching and squeezing the lats during each repetition.

• Try to keep a constant pace or at least slowly control the negatives to add time under tension to your set.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges and can be combined in supersets or circuits.