Muscles Targeted:

• This exercises isolates the shoulders and specifically targets the mid delt.

Form:

• This exercise can be performed standing tall or leaning out.

• Leaning allows you to keep constant tension throughout the rep and increases the range of motion.

• Make sure not to drop the dumbbell or cable all the way down however because momentum will likely take over.

• Make sure to turn the thumb up slightly at the top of the movement to avoid shoulder impingement.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges and can be combined with supersets or circuits.