Muscles Targeted:

• This exercise targets the back and biceps while primarily focusing on the lats.

• Compared to other grips, using an overhand grip works the upper lat more and going with a wide grip will make it easier to feel a stretch. .

Form:

• Sit upright with your legs anchored.

• Keep your chest up while you pull your elbows straight down.

• Keep your eyes on the top of the cable.

• Focus on stretching and squeezing the lats during each repetition.

• It’s important to keep constant tension and control your negatives to get the most out of each repetition.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges and can be combined in supersets or circuits.