Muscles Targeted:

• The Pec Deck is a fly variation similar to cable flys, except with more support.

• The goal here is to isolate the chest, although the shoulders do assist a bit.

Form:

• Sit down in the machine and keep your hands in line with your sternum.

• Keep the arms almost completely extended except for a slight bend in the elbow.

• Bring your arms in front of you to complete each rep.

• Keep a constant pace and focus on stretching and squeezing each repetition.

Rep Ranges:

• This exercise is best performed in moderate to high rep ranges.

• Using it in pre-exhaust sets, supersets or circuits are all great options. It’s also a great way to activate your chest before bench pressing.