Muscles Targeted:

• This exercise isolates the abductors.

Form:

• Start by sitting upright on a bench with your feet flat on the floor.

• Place a resistance band above your knees and start with them at a 90 degree angle.

• Push your knees out and lift up the inside of your foot.

• Keep the band under tension throughout the entire set.

• Do reps sitting up, leaning back and leaning forward to hit it from other angles.

Rep Ranges:

• This exercise can be performed in high rep ranges, timed sets, supersets, or circuits.