Muscles Targeted:

• This exercise isolates the abductors.

Form:

• Start by lying on the floor with your legs at 90 degree angle.

• Put the resistance band above the knees.

• Push your knees apart while keeping your feet together.

• Make sure to keep the tension in the band and the motion constant throughout the entire set.

Rep Ranges:

• This exercise can be performed in high rep ranges, timed sets, supersets, or circuits.