Muscles Targeted:

• Banded Side to Sides or Tube Walks target the upper glute and the glute medius.

Form:

• Perform one rep each side or walk laterally in a straight line.

• The more you bend your knees the more the lower glutes will be involved.

Rep Ranges:

• My recommendation is using these exercises as a warm-up or as the first or last exercises in a glute focused circuit.