Muscles Targeted:

1. This exercise targets the back and biceps and primarily focuses on the lats.

Form:

1. Pick up the bar safely by deadlifting the weight. Then lean forward, bending at the hips.

2. Bring the bar to your abs, stretch and contract your back during each repetition.

3. Stand tall and squat the weight back down safely once you’ve completed all your repetitions.

Rep Ranges:

1. This exercise is best performed in any rep range above 5, if you’re going heavy make sure you prioritize FORM.